Discover where in your life what needs immediate addressing in order to reach your health and fitness goals. Are you exercising too much or not enough? Are you stressing out too much? Are you not sleeping enough? Do you need to improve your detoxification pathways?

We find out the answers to these questions to provide the best results possible.

We use key health and wellness appraisals to find out what system(s) in your body need help, whether it be stress, sleep, food, hydration or detoxification, we find out what you need to reach your goals.

The virtual fitness portion will examine your standing posture and use key movement screens to determine possible movement limitations along with client feedback to find out what exercises and what equipment you have.

A follow up report of findings will also take place to show you the results of health and wellness appraisal forms along with an overview of your movement patterns.